Do you want to increase your physical and mental health? Of course, everybody wants to improve their health. But they are confused about which food is good to improve their health; especially students intend to increase their memory power.
Best Foods and Vitamins for Brain Health
Here are the top 10 brain-foods which helps you to
– optimize your nutrition during exam season
– stay sharp in your works and meeting
– paying attention to your diet
– can improve your concentration on any type of work.
1. Nuts and seeds
Nuts include a host of brain-boosting nutrients, including vitamin E and omega 3 fatty acids which protect the brain cells. Nuts are high in trail mix or alone as a snack.
Walnuts and almonds are perfect for the brain and nervous system. A research discovered that an increased intake of nuts and seeds had linked to better brain function in older age.
Eggs are another memory-boosting food. It contains a rich source of several B vitamins and choline, which are essential for proper brain functioning and improvement, as well as controlling mood.
Eating eggs is a simple way to get choline, given that egg yellows are among the richest sources of this nutrient.
3. Green Tea
Green tea is an excellent drink to support your brain. Its caffeine content develops alertness, memory, performance, and focus, while its antioxidants preserve the brain, and L-theanine aids you relax.
Fatty fish is always at the top of the list. This type of fish involves trout and sardines, salmon, which are all rich sources of omega-3 fatty acids. Omega-3s play a part in sharpening memory, protecting your brain against decline as well as lifting the mood.
If you drink coffee in the morning, it will be a great booster to your brain. Coffee help to increase the positivity of your mind.
Caffeine increases alertness by blocking adenosine, a chemical messenger that makes you sleepy. If you drink one large coffee in the morning or a day, it improves the concentration of tasks to accomplish effectively.
6. Dark Chocolate
Chocolate helps to protect your brain. Eating chocolates boost both memory and mood. Dark chocolate contains cocoa which includes flavonoids, a type of antioxidant.
Antioxidants are particularly essential for brain health because of the brain is extremely sensitive to oxidative stress, which adds to age oriented brain diseases. Cacao flavonoids encourage the blood vessel and neuron growth and stimulate the blood flow in the brain.
Berries also contain flavonoids which good for health. It helps in reducing inflammation and stress. It creates a positive effect on the brain. The results are increasing plasticity, which allows brain cells to form new connections, boosting learning and memory, improving communication between brain cells, etc.
Rich berries that can boost brain health include:
Whole grains are another way to get a benefit from the effects of vitamin E, which extremely helpful to brain health improvement.
Rich Whole-grain foods for mind include:
Peanuts are a bean with an excellent nutritional profile. It provides minerals and vitamins which keep the brain healthy, including fatty levels of resveratrol and vitamin E. Peanut protein keeps your energy levels up throughout the day.
Vitamin C is one of the key factors in preventing mental decline. Oranges contain vitamin C, and you will get all the benefits by eating one orange daily.
Eating vitamin C rich foods like bell peppers, tomatoes, guava, kiwi, and strawberries, which helps fight off the clear radicals that can damage brain cells. Vitamin C also supports brain health as you age.
Avocados support your brain health with a source of healthful unsaturated fat.
Eating avocado fats may reduce blood pressure, and high blood pressure linked with cognitive deterioration.