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Healthy Foods

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Do you want to increase your physical and mental health? Of course, everybody wants to improve their health. But they are confused about which food is good to improve their health; especially students intend to increase their memory power. Here are the top 10 brain-foods which helps you to – optimise your nutrition during exam season – stay sharp in your works and meeting – paying attention to your diet – can improve your concentration…

Stress and anxiety are everyday happenings for many people. People can learn to control pressure and start happier healthier lives. Here are fabulous tips to support you relieve from tension. 10 Ways to Manage Stress and Anxiety 1. Breath deeply Mental stress stimulated your sensitive nervous system and released your stress hormones. Through this reaction you feel some physical symptoms which are heartbeat working fastly, breathing abnormal and quick and tightened blood veins. By doing…

Controlling weight is one of the challenging tasks to people nowadays. People attempt to lose their weight by reducing the calories in the food they eat. Juices and energy drinks play an important role in weight loss, which is less in calories and it will boost their metabolism. Know the best drinks to weight loss, people prefer drinks without added sugars and other additives, if they won’t reduce body weight. It will improve their health…

The common cold always comes with a cough, and it will be slightly an irritating situation to deal with the flu. Our immune system will take more than seven days to cure the cough and cold. Don’t worry!. Some Home remedies help you to cure cough and cold effectively than all other medicines. Here are some helpful home remedies that work not only to cure cough and cold yet it also aid to relieve the…