Do you want to increase your physical and mental health? Of course, everybody wants to improve their health. But they are confused about which food is good to improve their health; especially students intend to increase their memory power.



Here are the top 10 brain-foods which helps you to
– optimise your nutrition during exam season
– stay sharp in your works and meeting
– paying attention to your diet
– can improve your concentration on any types of work.

How to improve memory power with foods

Nuts and seeds

nuts and seeds

Nuts include a host of brain-boosting nutrients, including vitamin E and omega 3 fatty acids which protect the brain cells. Nuts are high in trail mix or alone as a snack.

Walnuts and almonds are perfect for the brain and nervous system. A research discovered that an increased intake of nuts and seeds had linked to better brain function in older age.

 

Eggs

eggs to increase memory

Eggs are another memory-boosting food. It contains a rich source of several B vitamins and choline, which are essential for proper brain functioning and improvement, as well as controlling mood.

Eating eggs is a simple way to get choline, given that egg yellows are among the richest sources of this nutrient.

 

Green Tea

green tea

Green tea is an excellent drink to support your brain. Its caffeine content develops alertness, memory, performance, and focus, while its antioxidants preserve the brain, and L-theanine aids you relax.

 

Fish

fish healthbeautybee

Fatty fish is always at the top of the list. This type of fish involves trout and sardines, salmon, which are all rich sources of omega-3 fatty acids. Omega-3s play a part in sharpening memory, protecting your brain against decline as well as lifting the mood.

 

Coffee

cofee healthbeautybee

If you drink coffee in the morning, it will be a great booster to your brain. Coffee contains caffeine and antioxidants components, which help to increase the positivity of your mind.
Caffeine increases alertness by blocking adenosine, a chemical messenger that makes you sleepy. If you drink one large coffee in the morning or a day, it improves the concentration of tasks to accomplish effectively.

 

Dark Chocolate

dark chocolate

Chocolate helps to protect your brain. Eating chocolates boost both memory and mood. Dark chocolate contains cocoa which includes flavonoids, a type of antioxidant.
Antioxidants are particularly essential for brain health because of the brain is extremely sensitive to oxidative stress, which adds to age oriented brain diseases. Cacao flavonoids encourage the blood vessel and neuron growth and stimulate the blood flow in the brain.

 

Berries

berries healthbeautybee

Berries also contain flavonoid which good for health. It helps in reducing inflammation and stress. It creates a positive effect on the brain. The results are increasing plasticity, which allows brain cells to form new connections, boosting learning and memory, improving communication between brain cells, etc.
Rich berries that can boost brain health include:
– blackberries,
– strawberries
– blackcurrants
– blueberries
– Mulberries

 

Whole grains

whole grains healthbeautybee

Whole grains are another way to get a benefit from the effects of vitamin E, which extremely helpful to brain health improvement.

Rich Whole-grain foods for mind include:
– barley
– brown rice
– oatmeal
– bulgur wheat
– whole-grain pasta
– whole-grain bread

Peanuts are a bean with an excellent nutritional profile. It provides minerals and vitamins which keep the brain healthy, including fatty levels of resveratrol and vitamin E. Peanut protein keep your energy levels up throughout the day.

 

Oranges

Vitamin C is one of the key factors in preventing mental decline. Oranges contain vitamin C, and you will get all the benefits by eating one orange daily.
Eating vitamin C rich foods like bell peppers, tomatoes, guava, kiwi, and strawberries, which helps fight off the clear radicals that can damage brain cells. Vitamin C also supports brain health as you age.

 

Avocados

avocado healthbeautybee

Avocados support your brain health with a source of healthful unsaturated fat.
Eating avocado fats may reduce blood pressure, and high blood pressure linked with cognitive deterioration.

Controlling weight is one of the challenging tasks to people nowadays. People attempt to lose their weight by reducing the calories in the food they eat.




Juices and energy drinks play an important role in weight loss, which is less in calories and it will boost their metabolism. Know the best drinks to weight loss, people prefer drinks without added sugars and other additives, if they won’t reduce body weight. It will improve their health and energy.

Following drinks are beneficial to stay fit and healthy.

5 Drinks to Lose weight at home

1. Vegetable Juices

Vegetable Juices healthbeautybeePreparation of Vegetable juices is an exciting task. Vegetable juices consist of  all necessary fiber and nutrients which essential for everybody.

Usually, vegetables and vegetable juices help to reduce appetite because of fiber contents will take a lot of time for digestion. It will provide a sustainable energy source for the body for a more extended period. When you make vegetable juices with low sodium, it will be beneficial in weight loss.

You can drink the below juices,
– Cucumber juice
– Coriander juice
– Carrot Juice
– Cabbage leaf juice
– Bitter gourd juice

2. Green Tea

Green tea healthbeautybee

Green tea is one of the most effective drinks, and it will help to reduce excess weight naturally.

The antioxidants and various substances in green tea can boost metabolism and increase fat oxidation and even improve insulin activity. The regular consumption of green tea will enhance hormone levels. It will lead to a situation that fat cells cut down which is released into the bloodstream and makes it available as an energy source.

1. Boil a glass of water and then add a teaspoon of green tea into it.
2. Let it heat for fewer minutes with low flame.
3.Strain the green tea and drink it hot.

You don’t need to drink a lot of green tea to help you lose weight. Just take green tea twice a day. It means 2.5 cups per day.

3. Yogurt Smoothies

Yogurt
Yogurt is rich in calcium and is a very effective one in reducing weight. It has the properties of burning fat easily. It is an ideal ingredient that will help your body to lower fat accumulation.

The making of yogurt smoothie is a simple one. It is to add about half a cup of yogurt in your favorite smoothie and blend it in a mixer. Drink this first yogurt smoothie once or twice a day.

4. Skimmed Milk

Skimmed milk healthbeautybee
Skimmed milk is the best way to reduce weight and acquire essential dairy nutrients. It contains high levels of calcium, potassium and an excellent source of vitamins.

These vitamins and minerals all play significant roles in cell metabolism and energy production. It can boost faster breakdown and conversion of dietary carbohydrates and fats into energy. It is necessary to select skimmed with below 1% fat to get optimum results.

Calcium enriched skimmed milk helps to increase calcium density in bone and muscles to make them strong and less fragile.

5. Black Coffee

black coffee healthbeautybee
Black coffee is also considered to be a very efficient drink in losing weight effectively. It will help to reduce your appetite and to suppress it for a long time.

Black coffee contains chlorogenic acid and Caffeine which play an essential role in weight loss. When you take black coffee after a meal, the chlorogenic acid slows down the production of glucose in the body and the creation of new fat cells.

Caffeine is effective in stimulating increased lipase enzyme that helps break down fat during digestion in the body.

Final Words

Hence, you can lose weight at home naturally with regular food diet and habits. Know the overall best tips to weight loss to live fit and healthy.

The common cold always comes with a cough, and it will be slightly an irritating situation to deal with the flu. Our immune system will take more than seven days to cure the cough and cold. Don’t worry!.



Some Home remedies help you to cure cough and cold effectively than all other medicines. Here are some helpful home remedies that work not only to cure cough and cold yet it also aid to relieve the symptoms without any side effects.
Read also: How to Manage Stress and Anxiety Naturally

One of the most unpleasant symptoms of cold and cough is achy, the restive feeling which makes it too difficult to sleep, although you feel tired. While that arrive head to your spice stockpile and take out the nutmeg. It contains tryptophan that helps to solve the problem in your lungs.

Home Remedies for Cough and Cold

1. Garlic

home remedies cold gralic
Garlic holds allicin compounds that have antiviral, antibacterial and antifungal properties. This allicin compound is perfect to defend you against the cough and cold. If you have a cough and flu,

  • Get 4-5 garlic cloves.
  • Slightly squash it and fry it in a small quantity of ghee.
  • You can add it to your diet until you get free from cough and cold.

2. Turmeric and Milk

home remedies cold turmeric
An active ingredient discovered nearly in all Indian kitchens. Turmeric has a powerful antioxidant that aids in treating numerous health issues. Mixed turmeric powder with warm milk is an effective method to fight against cough and cold.

  • Take one glass of hot milk and add turmeric powder.
  • Drink it before going to bed. It helps in quicker healing from cough and flu.

3. Ginger

home remedies cold ginger
Ginger is an antispasmodic, which means it helps the immune system to prevent the spasm of cough and cold.

  • Drink 2 to 3 cups of fresh ginger tea every day.

Not long complicated ginger root in a glass of hot water is most excellent, yet Yogi Tea also creates a ginger tea. It is also good to relieve throat pains too!

4. Eucalyptus oil

home remedies cold caugh
The best solution for cough and cold is eucalyptus oil, which obtained from the eucalyptus tree. This oil has a lot of advantages including powerful antifungal, antiseptic, antibacterial, antispasmodic, astringent, and expectorant properties.

  • Put 4 or 5 drops of this oil in a bowl then add warm water and lean over the pan.
  • Cover your head with bedsheet to trap the steam in and inhale deeply for 10 min.
  • Follow it two times a day. It will work to treat your cough and cold effectively.

5. Honey

home remedies cold honey
Honey has antiviral, antioxidants and antibacterial properties, and also it enhances the immune system.

  • Add 1 to 2 tablespoons of honey to your ginger tea or a glass of warm water.
  • You can also add some lemon for Vitamin C benefits. But you should never provide raw honey to children below one-year-old because it contains botulinum spores.

The honey is usually harmless to adults and older children; infant’s immune systems are not able to clash them off.

Final Words

Oil of oregano is an excellent antiviral and antimicrobial treatment as well. Have 1 to 2 drops of food or medical organic grade, once a day. Do not use if you are pregnant. Zinc lozenges could create a cough and cold in a shorter period and make it less severe. Consume any of these at the initial sign of cold and cough.

Stress and anxiety are everyday happenings for many people. People can learn to control pressure and start happier healthier lives. Here are fabulous tips to support you relieve from tension.



10 Ways to Manage Stress and Anxiety

1. Breath deeply

breath healthbeautybeeMental stress stimulated your sensitive nervous system and released your stress hormones. Through this reaction you feel some physical symptoms which are heartbeat working fastly, breathing abnormal and quick and tightened blood veins.

By doing breathing exercise helps to control this nervous system and gives you relaxation.

1. Sit up straight, close your eyes.
2. Your hands need to be on your stomach.
3. Now gently breathe through your nose, holding the breath start in your belly and work its way to the top of your head.
4. Repeat the process as you breathe through your mouth.

Your heart rate will slow, and you feel more peaceful during breathing deeply.

2. Spending time with family

happy family healthbeautybee

Spending time with your family and buddies is the real stress reliever. Moving the role of a family, build your self-confidence and overwhelm your depression on tough times. Both men and women get gains from friendship too.

Spend time with your friends by speaking sweet and funny memories and play a game with them to get out of your tension.

3. Take Supplements

green tea heallthbeautybee
Several supplements support to get rid of stress and anxiety.

For example,
– Lemon balm (mint family. It included anti-anxiety effects)
– Ashwagandha (Ayurvedic remedy),
– Green tea,etc.

Some supplements have side effects, so keep in mind that consult the doctor, if you have any medical problems.

4. Meditation

meditation healthbeautybee

Yoga is one of the well- known a simplified method which helps to relieve from depression and give you peaceful life. It works for all age group people. Research recommends that regular meditation may change the brain’s neural pathways, giving you more resilient to anxiety.

Yoga is universally using for stress reduction. It may maintain lower pressure hormone levels and blood pressure.

5. Listen to Music

listen music healthbeautybee

Listening to music is the most significant activity to relieve from tension and depression. You can listen to any instrumental music which you like most or hearing movie songs too. It helps to reduce lower blood pressure and normalize your heart rate as well as stress hormones.

You can also listen to nature sounds like birds sounds, waterfalls, trees, etc.

6. Lessen Your Caffeine level

coffee healthbeautybee
Taking a high dose of Caffeine increases your anxiety level. Tea, Coffee, Chocolates, and energy drinks contained caffeine. If you intake over in these drinks, it will activate your nervous system and increase your anxiety.

Of course, coffee can be healthy, but not all human bodies accept this caffeine level. Generally taking more than four cups of coffee will affect your body and mind also.

7. Laugh more

laughing healthbeautybee
When you feel the tension, and tired take a little break and get some giggles to refresh your brain. Laughing is good for health; also it may help to relieve pressure.

Laughter also helps to improve your immune system and mood. Watching TV, comedy videos on youtube is the best option to get out from stress.

8. Get enough sleep

Get enough sleep healthbeautybee
Irregular sleep can affect your health severely. It does not affect only your health; it also affects your mental health also and cause depression and stress.

When you are feeling uneasy and tired, try to sleep for some hours (seven to eight hours) and see the magic when you wake up. You can feel how you are relaxed.

9. Light a Candle

Light a Candle healthbeautybeeUsing some oils or lighting a scented candle may support you to reduce the feelings of nervousness and pressure. Some scents are mainly peaceful like Rose, Bergamot, Neroli, Frankincense, Lavender, Sandalwood, orange blossom, etc.

10. Learn to say No

Learn to say No healthbeautybee

Always don’t take overburden. If you do work more than you can handle, it may create a work overload situation also while balancing many duties can leave you feeling overwhelmed. So Try not to take more than the task you handle. Try to learn to say “No” is one of the best ways to control your stress.

Final Words

However, stress and anxiety may appear in your personal life and workplace in a day to day life. But there is no lock without a key, So there are various manageable approaches to lessen the tension you feel.

The above ways regularly require to preparing your mind away from the beginning of stress. Yoga, mindfulness, song and physical confidence can all help to relieve anxiety, and they will develop your overall work-life stability as actively.