Stress and anxiety are everyday happenings for many people. People can learn to control pressure and start happier healthier lives. Here are fabulous tips to support you relieve from tension. 10 Ways to Manage Stress and Anxiety 1. Breath deeply Mental stress stimulated your sensitive nervous system and released your stress hormones. Through this reaction you feel some physical symptoms which are heartbeat working fastly, breathing abnormal and quick and tightened blood veins. By doing…