Stress and anxiety are everyday happenings for many people. People can learn to control pressure and start happier healthier lives. Here are fabulous tips to support you relieve from tension.
10 Ways to Manage Stress and Anxiety
1. Breath deeply
Mental stress stimulated your sensitive nervous system and released your stress hormones. Through this reaction you feel some physical symptoms which are heartbeat working fastly, breathing abnormal and quick and tightened blood veins.
By doing breathing exercise helps to control this nervous system and gives you relaxation.
1. Sit up straight, close your eyes.
2. Your hands need to be on your stomach.
3. Now gently breathe through your nose, holding the breath start in your belly and work its way to the top of your head.
4. Repeat the process as you breathe through your mouth.
Your heart rate will slow, and you feel more peaceful during breathing deeply.
2. Spending time with family
Spending time with your family and buddies is the real stress reliever. Moving the role of a family, build your self-confidence and overwhelm your depression on tough times. Both men and women get gains from friendship too.
Spend time with your friends by speaking sweet and funny memories and play a game with them to get out of your tension.
3. Take Supplements
Several supplements support to get rid of stress and anxiety.
– Lemon balm (mint family. It included anti-anxiety effects)
– Ashwagandha (Ayurvedic remedy),
– Green tea(includes several polyphenol antioxidants), etc.
Some supplements have side effects, so keep in mind that consult the doctor, if you have any medical problems.
Yoga is one of the well- known a simplified method which helps to relieve from depression and give you peaceful life. It works for all age group people. Research recommends that regular meditation may change the brain’s neural pathways, giving you more resilient to anxiety.
Yoga is universally using for stress reduction. It may maintain lower pressure hormone levels and blood pressure.
5. Listen to Music
Listening to music is the most significant activity to relieve from tension and depression. You can listen to any instrumental music which you like most or hearing movie songs too. It helps to reduce lower blood pressure and normalize your heart rate as well as stress hormones.
You can also listen to nature sounds like birds sounds, waterfalls, trees, etc.
6. Lessen Your Caffeine level
Taking a high dose of Caffeine increases your anxiety level. Tea, Coffee, Chocolates, and energy drinks contained caffeine. If you intake over in these drinks, it will activate your nervous system and increase your anxiety.
Of course, coffee can be healthy, but not all human bodies accept this caffeine level. Generally taking more than four cups of coffee will affect your body and mind also.
7. Laugh more
When you feel the tension, and tired take a little break and get some giggles to refresh your brain. Laughing is good for health; also it may help to relieve pressure.
Laughter also helps to improve your immune system and mood. Watching TV, comedy videos on youtube is the best option to get out from stress.
8. Get enough sleep
Irregular sleep can affect your health severely. It does not affect only your health; it also affects your mental health also and cause depression and stress.
When you are feeling uneasy and tired, try to sleep for some hours (seven to eight hours) and see the magic when you wake up. You can feel how you are relaxed.
9. Light a Candle
Using some oils or lighting a scented candle may support you to reduce the feelings of nervousness and pressure. Some scents are mainly peaceful like Rose, Bergamot, Neroli, Frankincense, Lavender, Sandalwood, orange blossom, etc.
10. Learn to say No
Always don’t take overburden. If you do work more than you can handle, it may create a work overload situation also while balancing many duties can leave you feeling overwhelmed. So Try not to take more than the task you handle. Try to learn to say “No” is one of the best ways to control your stress.
However, stress and anxiety may appear in your personal life and workplace in a day to day life. But there is no lock without a key, So there are various manageable approaches to lessen the tension you feel.
The above ways regularly require to preparing your mind away from the beginning of stress. Yoga, mindfulness, song and physical confidence can all help to relieve anxiety, and they will develop your overall work-life stability as actively.