Are you facing the problem of hair fall? Don’t worry, hair fall is a common issue that both men and women face today. Having a thick, lustrous head of hair is a desire shared by many. There are numerous products in the market that claim to stop hair fall, but they contain chemicals that can damage your hair.
While it may not be possible to completely prevent hair fall, there are effective home remedies that can help reduce hair fall, promote hair growth, and restore your locks to their former glory.
Reasons for Hair Fall
Before we delve into the remedies, it’s important to understand the common factors that contribute to hair fall. Identifying these factors can help you take necessary precautions to prevent further damage to your hair.
Poor Nutrition: A diet lacking in essential nutrients, vitamins, and minerals can weaken hair follicles, leading to hair fall.
Stress: High stress levels can disrupt the natural growth cycle of your hair, resulting in increased hair fall.
Hormonal Imbalances: Fluctuations in hormone levels, particularly during pregnancy, menopause, or thyroid disorders, can trigger hair fall.
Environmental Factors: Exposure to pollution, harsh sunlight, and chemicals in hair products can damage hair follicles and cause hair fall.
How to Stop Hair Fall at Home? 10 Home Remedies to Control Hair Fall
With 10 natural home remedies, you can prevent hair fall without spending much money and without harming your hair.
1. A Balanced Diet
Consuming a well-balanced diet is crucial for maintaining healthy hair. Include foods rich in protein, vitamins (particularly Vitamin A, B, C, D, and E), iron, and zinc. Foods such as eggs, fish, spinach, nuts, and fruits are excellent sources of essential nutrients that promote hair growth.
2. Regular Scalp Massage
Massaging your scalp stimulates blood flow to the hair follicles, promoting hair growth and preventing hair fall. Use natural oils like coconut, almond, or olive oil for your scalp massage. Gently rub the oil onto your scalp in circular motions for around 10-15 minutes before washing your hair.
3. Aloe Vera
Aloe vera helps to stop hair fall by balancing the pH levels of the scalp, reducing dryness and itchiness. It nourishes the hair follicles with its enzymes and essential nutrients, promoting strong and healthy hair growth. Aloe vera also has anti-inflammatory properties that alleviate scalp irritation and inflammation.
How to use:
- To use aloe vera, extract the gel from a fresh aloe vera leaf, and apply it directly to the scalp and hair.
- Leave it for 20-30 minutes, and then rinse with water.
Regular use of aloe vera can help prevent hair fall and promote overall hair health.
4. Onion Juice
Onion juice helps to stop hair fall by nourishing the hair follicles and promoting healthy hair growth. It contains sulfur, which improves blood circulation to the scalp, stimulates hair follicles, and strengthens the hair.
How to use:
- To use it, extract juice from an onion, and apply it directly to the scalp.
- Leave it for 30 minutes, and then rinse thoroughly with water.
- Regular use of onion juice can help reduce hair fall and encourage thicker and stronger hair growth.
5. Green Tea
Green tea helps to stop hair fall as it contains antioxidants that help to strengthen hair follicles and stimulate hair growth. Tannins present in green tea help to reduce scalp inflammation and dandruff, which are common causes of hair fall.
How to use:
- To use it, brew a strong cup of green tea, allow it to cool, and then apply it to the scalp.
- Massage gently for a few minutes and leave it on for 30 minutes before rinsing with water.
Regular use of green tea rinse can nourish the hair follicles, reduce hair fall, and promote healthier and shinier hair.
6. Indian Gooseberry (Amla)
Amla, also known as Indian gooseberry, helps to stop hair fall by providing essential vitamins and nutrients to the hair follicles. It is rich in vitamin C, which promotes collagen production and strengthens the hair strands. Amla nourishes the scalp and prevents dryness, dandruff, and itchiness, all of which contribute to hair fall.
How to use:
- To use it, mix amla powder with water to make a paste.
- Apply it to the scalp, and leave it on for 30 minutes. Rinse with water. Regular use of amla can help reduce hair fall and improve the overall health and thickness of the hair.
7. Hibiscus
Hibiscus helps to stop hair fall by strengthening the roots and nourishing the scalp. It contains vitamins and antioxidants that promote hair growth and prevent hair breakage.
How to use:
- To use it, grind hibiscus flowers and leaves to make a paste, mix it with a carrier oil, and apply it to the scalp.
- Leave it for 30 minutes and then wash it off with a mild shampoo.
Regular use of hibiscus can reduce hair fall, improve scalp health, and encourage the regrowth of hair naturally. It is an effective natural remedy to control and prevent hair fall.
8. Coconut Oil
Coconut oil helps to stop hair fall by moisturizing the scalp and strengthening the hair strands. It penetrates deep into the hair follicles, preventing protein loss and reducing hair breakage.
How to use:
- To use it, warm coconut oil and gently massage it onto the scalp.
- Leave it overnight or for at least 1-2 hours before washing it off with a mild shampoo.
Regular use of coconut oil can help reduce hair fall, prevent dryness and damage, and promote natural hair growth. It is a natural and nourishing solution to control and prevent hair fall.
9. Fenugreek Seeds
Fenugreek seeds can help to stop hair fall by strengthening hair roots and promoting hair growth. It is rich in protein, which helps to prevent hair breakage due to brittle hair.
How to use:
- Soak fenugreek seeds in water overnight, make a paste of the soaked seeds, and apply it directly to the scalp.
- Leave it for 30-45 minutes and rinse it off using a mild shampoo.
Regular use of fenugreek seeds can reduce hair fall, promote the growth of new hair, control dandruff, and prevent hair thinning. It is a natural and effective remedy to treat hair fall.
10. Egg White
Egg white helps to stop hair fall by nourishing the hair follicles with its high protein content. It strengthens the hair strands, reduces brittleness, and prevents hair breakage.
How to use:
- To use it, separate the egg white from the yolk and beat it thoroughly.
- Apply the egg white mixture directly to the scalp and hair, leaving it on for 30 minutes.
- Rinse off with cool water and a mild shampoo.
Regular use of egg white can help control hair fall, improve hair texture, and promote healthier, stronger hair growth.
Key Takeaways:
Be gentle with wet hair: Wet hair is prone to breakage, so avoid brushing or combing it vigorously. Instead, use a wide-toothed comb and gently remove tangles.
Protect your hair from heat: Minimize the use of heat-styling tools like hairdryers, straighteners, and curling irons to prevent hair damage and breakage.
Avoid tight hairstyles: Wearing hairstyles that pull the hair tightly, such as ponytails or braids, can cause stress on the hair follicles and result in hair fall. Opt for looser styles.
Practice stress management: High levels of stress can contribute to hair fall. Engage in activities like yoga, meditation, or exercise to reduce stress and promote overall hair health.
Trim your hair regularly: Regular hair trims help get rid of split ends and prevent further hair damage, ultimately reducing hair fall.
Stay hydrated: Drinking an adequate amount of water keeps your hair and scalp hydrated, preventing dryness and breakage.
