Summer has arrived, and one of the most important things to remember is to stay hydrated. Extreme heat can make you feel dehydrated and dizzy, so drinking water and eating foods that add water to your body and keep you refreshed are essential. So here are the best summer foods list for hot weather to ensure that you are eating healthily, staying cool and hydrated this summer.

Best Summer Foods List

  1. Watermelon

Watermelon is a cool and refreshing fruit that is also one of the best summer fruit for beating the heat. It’s a great hydrating fruit because it’s made up of 92 percent water. This healthful summer food is not only helpful for cooling off your body, but it’s also a low-calorie which help to reduce weight.

  1. Cucumber

Cucumbers are high in fibre and can help prevent constipation in the summer. Cucumbers have a lot of water in them as well. This water-filled vegetable is delicious in salads and raithas and may be eaten at any time of day. So, consume this summer food vegetable to keep cool in the summer heat. In addition, place two circles of sliced cucumber over the eyes to reduce puffiness.

  1. Coconut Water

The finest summer drink is coconut water. Coconut water is high in natural electrolytes and provides an immediate boost to your body, especially if you’ve been out in the heat for a long time. There’s a reason why coconut water has traditionally been a beach go-to. It includes important nutrients and electrolytes to hydrate the body and has cooling effects to help you combat the heat. It also helps to revitalize the skin and get glowing skin naturally.

  1. Lime & Mint Water

When it comes to summer fruit, this citrus fruit is a guaranteed refreshing fruit. Lime water keeps you cool and refreshed throughout the day. It moisturizes, cools, detoxifies, and strengthens the immune system. Many health advantages may be obtained from a glass of lime water. You may use sweet limewater and season it with salt and a teaspoon of cumin powder to improve the flavor. Lime is cooling, and when combined with mint, it makes a highly pleasant drink that is perfect for the summer.

  1. Curd

Curd has a cooling impact on the body in addition to being delicious. Curd also comes in a variety of flavors. It may be eaten by mixing it with seasonal fruits or producing delicious smoothies. During the summer, the curd is a must-have. In the summer, simple curd rice is very refreshing and filling.

  1. Bananas

Bananas are a great way to calm down while also moisturizing the intestines and removing harmful build-up. It is the best summer food for hot weather. They’re fantastic as a pre-workout snack!

  1. Berries

All berries have a cooling impact on the body, whether it’s a strawberry, blackberry, raspberry, or cranberry. They may help block out the sun by being added to your fruit bowl or made into a health drink.

  1. Buttermilk

90% of this drinkable curd is water. Buttermilk is a popular summer food drink in India to keep the body cool while it’s hot outside. It was shown to be as hydrating as water in a study on the advantages of drinking it while working outside in the heat.

  1. Citrus Fruits

Citrus fruits are hydrating summer fruits that contain between 87% and 88% water. Cooling citrus fruits include lemons, oranges, grapefruits, and limes. Phytonutrients and Vitamin C that serve as antioxidants are abundant in citrus fruits. Vitamin C reduces inflammation in the body, maintains gums healthy, and assists digestion by allowing more iron to be absorbed from meals.

  1. Mangoes

Mangoes contain approximately 82 percent water content. On a sweltering day, this tropical fruit is refreshing. In a fruit salad, smoothie, or salsa, try this delicious fruit strong in vitamins C, E, and A.

Let’s beat summer in a healthy way 🙂


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