18 Oil Pulling Benefits, How to Do It, Side Effects

Last updated on November 14th, 2023 at 01:47 pm

Curious about the advantages of oil pulling? Discover the surprising oil pulling benefits. Used for centuries in Ayurvedic medicine, oil pulling involves swishing oil in your mouth to remove toxins and promote overall dental health. From fresher breath to stronger teeth and gums, oil pulling has gained popularity as a natural alternative to traditional oral care. In this blog, we delve into the remarkable benefits of oil pulling and explore its potential to transform your oral hygiene routine. So, let’s dive in and unlock the secrets of oil pulling!

18 Oil Pulling Benefits

1. Improved oral hygiene 

Regular oil pulling can help remove buildup from the mouth, thereby promoting better oral hygiene. The oil works by interacting with microorganisms and removing them from the gums and teeth. This can help improve gum health and even prevent tooth issues.

2. Teeth whitening 

Oil pulling can naturally brighten your teeth and minimize surface stains. This is due to the fact that oil has the ability to penetrate deeply into the grooves and microscopic pits on the teeth, effectively removing dirt and surface stains. With regular use, you can achieve a brighter, whiter smile.

3. Reduced inflammation

Oil pulling has been shown to have anti-inflammatory properties that can help soothe and reduce inflammation in the gums and oral tissues. This is beneficial for individuals who experience sensitivity or discomfort in the mouth and may even help combat conditions like gingivitis and periodontitis.

4. Stronger gums

By eliminating dirt from the mouth, oil pulling can help strengthen the gums, potentially reducing the risk of oral issues. These issues can lead to a range of dental challenges, including tooth loss, so it’s important to take steps to prevent them.

5. Immune system boost

One of the most notable benefits of oil pulling is its ability to support the immune system. This helps the immune system function properly. By cleaning the mouth, oil pulling can contribute to overall immune function, leading to better health outcomes.

6. Headache relief

Oil pulling may help alleviate certain types of headaches by reducing inflammation and promoting relaxation. This is particularly beneficial for those who experience tension headaches or sinus headaches.

7. Improved digestion

Oil pulling has been linked to improved digestion by aiding functions like metabolism and nutrient absorption. A healthy gut supports overall health and wellness, so it’s important to take steps to optimize digestion.

8. Clearer skin

Removing toxins from the body through oil pulling can lead to clearer skin with a healthier complexion. This is because toxins are removed from the body through the mouth, and can therefore no longer contribute to skin issues like acne and rosacea.

9. Natural detoxification

Oil pulling offers a gentle and natural way to support the body’s natural processes without the use of substances or treatments. By simply swishing oil in the mouth, you can contribute to the removal of unwanted substances from the body, potentially leading to improved overall well-being.

10. Improved sleep quality

There is evidence to suggest that oil pulling may promote better sleep by reducing inflammation and promoting relaxation in the body. By cleaning the mouth, oil pulling can help improve sleep quality, leading to more restful sleep and waking up feeling more refreshed.

11. Enhanced taste perception

Oil pulling helps enhance the overall flavor of food and drink by cleaning the taste buds. This can make eating a more enjoyable experience, potentially leading to a healthier relationship with food and improved nutritional intake.

12. Reduced jaw pain

Oil pulling can help alleviate jaw pain caused by conditions like TMJD by reducing inflammation in the jaw joint and relaxing the surrounding muscles. This can lead to less discomfort and improved range of motion in the jaw, making eating and talking easier.

13. Fresher breath

One of the most well-known benefits of oil pulling is its ability to combat bad breath by freshening the mouth. This can leave you with fresher breath throughout the day, which can boost confidence and enhance social interactions.

14. Stress relief

The act of oil pulling itself can be soothing and meditative, which can help reduce stress levels. Adding this practice to your daily routine may contribute to a more relaxed and balanced mind, helping to combat the effects of stress on the body.

15. Improved overall oral health

In addition to the specific benefits mentioned, oil pulling can contribute to overall oral health. By cleaning the mouth, oil pulling can help maintain tooth health, gum health, and the longevity of dental restorations.

16. Reduced dental sensitivity

Oil pulling may also help alleviate dental sensitivity by strengthening the enamel and reducing inflammation in the gums. This can result in less discomfort when consuming hot or cold foods and drinks, which can improve your overall quality of life.

17. Natural tooth remineralization

 Some studies suggest that regular oil pulling can aid in remineralization of tooth enamel. This process can help repair and strengthen weakened enamel, protecting against tooth decay and sensitivity. This is beneficial for individuals who have experienced dental erosion due to factors like aging, poor diet, or acidic foods.

18. Eco-friendly oral care

Lastly, oil pulling is a natural and eco-friendly alternative to commercial oral care products that may contain additives. By incorporating oil pulling into your routine, you can reduce your environmental impact while still maintaining good oral hygiene, making it a sustainable choice for those who are concerned about their ecological footprint.

Step-by-step guide on how to do oil pulling

1. Choose a suitable oil: Traditionally, coconut oil or sesame oil is used for oil pulling. These oils have antimicrobial properties and are easily available. You can also use other oils like sunflower oil or olive oil if preferred.
2. Start with a small amount: Begin with around 1 tablespoon of oil. As you become more comfortable with the process, you can increase the amount if desired.
3. On an empty stomach: Oil pulling should be done on an empty stomach, preferably in the morning before eating or drinking anything. This allows the oil to interact with the mouth without interference.
4. Swish the oil: Take the oil into your mouth and swish it around gently. Avoid swallowing the oil, as it may contain unwanted substances. Move the oil through your teeth, around your gums, and along the cheeks.
5. Swish for 10-20 minutes: Aim to swish the oil for about 10-20 minutes. If you’re just starting, it might be challenging to maintain this duration initially. Start with a shorter time and gradually work your way up as you become more comfortable.
6. Spit out the oil: After the swishing time is up, spit out the oil into a trash can or tissue. Avoid spitting it into the sink, as the oil can solidify and clog the drain over time.
7. Rinse and brush: Rinse your mouth thoroughly with warm water to remove any remaining traces of oil. Follow up with your regular oral hygiene routine, brushing your teeth and tongue to further clean the mouth.

How often you can do oil pulling

Now that you know how to do oil pulling, you might wonder how often it should be done. Oil pulling is generally recommended to be done once a day, preferably in the morning. However, you can also do it up to three times a day if desired, as long as it doesn’t cause any discomfort or irritation. It’s important to listen to your body and find a frequency that works best for you.

Remember, oil pulling is not a substitute for regular oral hygiene practices such as brushing and flossing. It should be done in addition to these practices to maintain optimal oral health. If you have any specific dental concerns or conditions, it is recommended to consult with a dentist before incorporating oil pulling into your routine.

Infographic: Oil Pulling Benefits, How to Do It, Side Effects

Save this infographic in high-quality PDF format

In conclusion, there are many benefits to oil pulling, from improved oral hygiene to stronger gums and a healthier immune system. While there are some potential side effects of oil pulling to be aware of, including upset stomach and irritation, these are relatively rare. Overall, oil pulling is a natural and effective way to promote your health and wellness, so why not give it a try? With regular use, you may find that it becomes an indispensable part of your daily routine.