Our country is known for celebrating various festivals and events. We call our relatives and friends for the celebration. We tend to eat more during those times. Excessive eating will lead to an increase in the fat of the belly. You may be started to look like a person’s belly in front of it (FAT Person). Increase in waistline is modern lifestyle issues. If the waistline is started to enhance, you will face various health issues.
A waistline more massive than 40 inches for men and 35 inches for women are considered to be abnormal. This abnormal waistline will lead to heart disease and diabetes. Fat tissue in your belly pushes your body to create cells in dividing. This division is expected to happen more frequently. More cell division means more opportunities for cell mutations which will enhance the chances of cancer risk.
Hence, Waistline is a warning signal for every human being. There are some natural health drinks are available to reduce your belly fat/weight. These health drinks are harmless and zero side effects. The big news is that you don’t require to do exercise to bring down bodyweight.
If you’re at a weight loss journey and do not get time to do regular exercise, then this fat-burning drink will help you burn belly fat and also to lose 3-4 inches off your waist in just five days without any activity. The magic health drink details and preparation methods discussed below
1. Turmeric tea
Turmeric is also known as the queen of spices. It contains anti-inflammatory and anti-oxidant property. Curcumin is one of the ingredients in turmeric. Curcumin helps to fasten the process of fat burning and also helps with weight loss. Turmeric also helps to control metabolic disorder issues.
Step -1: Boil one and a half cup of water
Step -2: Add ¼ teaspoon of grated ginger and ¼ teaspoon turmeric powder
Step -3: Stir it and boil for 1 min
Step -4: Turn off the flame
Step -5: Strain it.
Step -6: Add one teaspoon of honey to taste.
Consumption Pattern: Drink it one time in a day on an empty stomach to lose belly fat.
2. Honey + Cinnamon drink:
A honey cinnamon drink is the next magic drink. It is a handy weight loss recipe. It helps you to stabilize blood sugar levels and increase the metabolism of glucose. The regular consumption of this drink will stop the fat accumulation in the body even though you eat a high-calorie diet. It helps to lower blood cholesterol levels. It will suppress the appetite and makes us feel full.
Step -1: Put the one teaspoon cinnamon powder in a bowel.
Step -2: Boil 1 cup of water.
Step -3: Pour the hot water over the cinnamon
Step -4: Let it cool and add honey to the cooled liquid.
Consumption Pattern: Drink it twice a day in an empty stomach — ½ cup in the morning and ½ cup before going to bed.
3. Cucumber lemon drinks
Sometimes, Belly fat is a hard nut to crack. Cucumber lemon drink will help you to resolve the issue. It is a simple and powerful drink to help you accomplish your weight loss mission and to reduce excess belly fat that has been bothering you for a while. Metabolism levels enhanced by using this drink.
Cucumber is one of the primary menu item if you want to reduce stomach fat. Water and fiber content levels are high in it. One whole cucumber contains just 45 calories, making it sexy stomach food.
1) 8 glasses of water
2) 1 tsp grated ginger root
3) 1 medium-sized cucumber, peeled and cut into slices
4) 1 medium lemon cut into slices
5) 12 fresh mint leaves and 1 tsp dried mint
Step-1: Mix all the ingredients in a large bowl
Step-2: leave it for overnight, and it is best if you keep the jar in the fridge.
Consumption Pattern: Consume 4-5 glasses for the whole day.
4. Garlic and Lemon Drink
Garlic is right for your cardiovascular system. It lessens both systolic and diastolic blood pressure as well as triglycerides apart from increasing good cholesterol. Garlic has excellent anti-obesity properties too!
Every minute our body cells also die our body makes new cells to replace them. Adipocytes (also called lipocytes and fat cells) are the cells in our body that primarily compose adipose tissue (body fat). In the fatty tissue, there undergoes a process wherein pre-adipocytes turned into full-fledged adipose tissue or fat. This process is known as adipogenesis.
Garlic inhibits this process of adipogenesis or the process of making fat. It means that garlic stops your pre-fat cells from converting into fat cells. You shall include garlic into your daily diet. However, raw garlic is more beneficial when you want to lose belly fat.
1) Garlic cloves- 3
2) Lemon- 1
3) Water- 1 cup Preparation: Preparation Method:
Step-1: Squeeze the lemon juice into the cup of water.
Step-2: Chew three garlic cloves and then drink the lemon water
Consumption Pattern: Repeat every morning on an empty stomach. You will start losing belly fat within two weeks.
The magic drinks will help to bring down the waistline/body weight. It will lead you to live a healthy lifestyle. Health is wealth!